hey added

chicken tenders

Ultimate Pre-Game MGE Routine: Mg glycinate + electrolytes (Na/K) to relax muscles/prevent cramps. Mobility: wrists, T-spine, squats/hips. Contrast: cold 3 min, hot 5 min. Myofascial: deep tissue, forearm/hand, scapula. Breathing: box 4-4-4-4 + diaphragmatic. Focus: caffeine 100–200mg + L-theanine 100mg, hyperbaric oxygen therapy. Posture: tall sit, relaxed shoulders, feet flat, elbows ~90°.

How do you manage 200 hours a week? Thats lwk impressive

+rep lowk midk highk the GOAT